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The rootED Teacher Program
This course is the perfect solution for educators and administrators who are feeling overwhelmed by their workload. It offers a dynamic approach that provides fresh strategies to maintain enthusiasm so they can continue delivering an enjoyable teaching experience.
The rootEd Course & Community + Bonus
If you feel like no matter how hard you try, it's never good enough, you're not alone.Despite growing SEL focused, studies show that 80% of educators still feel like they are falling short with growing workloads. With a staggering majority of the population feeling the same way, it can only mean one thing. Our lifestyle needs to change.This rootED coaching & community in sustainable teaching & longevity will help you do just that. With interactive lessons for your mind, body, and soul, you'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside. The framework is rootED is your physical, emotional, and mental health. Because your greatness is needed and valued and you are so worth it!
Healthy Roots VIP Program
This is a life time access challenge group. We run workouts, nutrition/cooking classes, and mindset coaching throughout the program. Once you enroll once, you are a lifetime member. This group is only offered to Healthy Roots VIP members. To become a VIP please go to www.briannasilvio.mymonat.com, select JOIN NOW, enroll as VIP. If you haven't already, please check out www.briannasilvio.com/healthyrootsvip to learn more!
Guys you know I’m all about happy and fit- so I want to share some things that I did in the past that completely wasted my time and energy.1) I was working out WAY too much. I would teach classes + do my own lifts.I thought the more I worked out then it would help me lose weight faster.In reality, I was straining my body, adding more cortisol to my system which actually made me hold onto weight!2) I was restricting foods I thought were "bad" with little to no science evidence to create that story.Back then I believed that I should be eating very low carb to achieve the physique I wanted.3) I punished myself for eating "cheat" foods.I did this because I disliked the way I looked, I didn't love myself, and I didn't respect health and wellness... I only respected the muscles.Well it turns out that it wasted my time because I never hit my goal, when I lost weight and got to a size 8, it wasn't good enough.Got down to a size 6, not good enough.Could I squeeze into a size 4, still. not. good. enough. I developed this course to work out the trash in your head so that you can achieve your goals in a SUSTAINABLE way. Let's get to work...
Healthy Roots VIP Life Time Access Program
This is a life time access challenge group. We run four workouts a week, one nutrition/cooking course, and mindset coaching throughout the program. Once you enroll once, you are a lifetime member. This group is only offered to Healthy Roots VIP members. To become a VIP please go to www.briannasilvio.mymonat.com, select JOIN NOW, enroll as VIP. I suggest you begin with the Protein Powder and the Greens Powder and for your next order, I suggest Vegan Collagen and the Sleep Drops, and for your third order I suggest the pre/probiotic, the Energy Packets, and the Immune Support.
Free and Exclusive for Healthy Roots VIPs
Take one of our challenges!
30 Days Challenge
You know that you should be eating better, but it's hard to stick with a healthy diet. Most diets are too complicated and time consuming. They don't fit into your busy schedule, so they never get started or fail after the first week. 30 Days of Wellness is an easy-to-follow guide for making small changes in your life that will lead to long term results. It includes everything from recipes to workouts to help you stay motivated throughout the month!
10 Day Reset
I am ready to make a full mental shift around health and wellness. I am sick of hating my body. I am sick of the negative self talk. I am sick of feeling sick. I am done punishing myself for certain foods. I am done with yo-yo diets. I just want to love myself and love the process. This quick 10 day RESET guide will have you ready to tackle those thoughts and feelings that are holding you back.