Getting fit should be fun! 

With fast & effective programs for the overworked & overwhelmed

mama, you're sure to stay moving and motivated like

never before.

About Brianna
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Complimentary Work/Life Balance Call
Become a LIFETIME VIP & change everything!

Habit Stacking Workshop

Are you struggling to stick to your goals? Do you feel like you're constantly falling off the wagon? If so, it's time to try something new.

Habit stacking is a scientifically proven method for developing discipline and achieving your goals. In this workshop, led by expert Brianna Silvio, you'll explore habit stacking, habit cueing, and other strategies for success. You'll learn how to identify the habits that are holding you back, and develop a plan for overcoming them.

This comprehensive approach to habit development is perfect for anyone who wants to take their life to the next level. If you're ready to make lasting change, this workshop is for you. sign up today and start on the path to becoming the best version of yourself.










Fitness for EveryBODY.

No matter your fitness level or schedule, Healthy Roots Wellness has a course for you.

Brianna Silvio is a master trainer with a deep understanding of nutrition. She approaches fitness and health from a holistic posture and brings life coaching techniques into her sessions and courses. Because she taps into what is truly holding you back from your goals, your results are sustainable. Ditch the yo-yo dieting lifestyle, stop pulling in several different directions trying to find the right way to work out, and call in to have access to Brianna when you need to lose weight in a sustainable way, build muscle, relieve stress or just need an extra push when feeling stuck.

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Sign up for monthly newsletters loaded with home workouts, quick and healthy recipes, & more!

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FREE work/life balance assessment now included!

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Learn how to balance your busy schedule, create space for health, without sacrificing anything.

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Modern Nature

Unlock your most natural beauty with my favorite and vetted non-toxic, cruelty free, vegan brand. 

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Live Classes

Where can I find Brianna Silvio class in the flesh? My current in person classes...

In Person Schedule

Let's get down!

Brianna Silvio is a licensed group fitness instructor and holistic wellness coach with a masters degree in mathematics, physical education, and dance education. She holds over 300 hours of continuing education, including nutrition, life coaching, and fitness. With over 15 years experience. Brianna has helped thousands of working moms find balance in their busy schedule to achieve their health goals in a fun, sustainable way using her unique and proven "ROOTed" system along side effective and positive 15 minute workouts. 

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VIP Education Portal

Modern Nature VIP customers, step inside to open all your product education.

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Leadership Academy

Team Healthy Roots market partners have full access to holistic service focused trainings.

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What can you expect from a Healthy Roots Wellness class?

Brianna Silvio is all about getting your body moving, feeling alive, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:

Form & Technique

You will build endurance, strength, balance, & perseverance.

Diverse Routines

We’ll mix it up: different tools, different moves, a different pace each class.

Emphasis on Mindset

Every class is rooted in self love, self respect, & gratitude with an emphasis on community.

Private Member Portal


Exclusive to Healthy Roots VIPs

  • Kickboxing Cardio
  • Total Strength
  • Deep Stretch
  • Nutrition Coaching
  • Cooking Classes
  • Private Community Access
  • Life Coaching around wellness
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Lifetime means unlimited access 

Classes are housed in our membership community. Join our VIP family and enjoy unlimited classes, nutrition and cooking support, and more. Any class, any time, you’ll get access to them all!  

Matthew S.

“She helped prepare me for Ironman, there is no one quite like her… just when you think she’s done, she has another set for you.”

Delaney L.

“She is inspirational, challenging, a total bada**…”

Jane S.

“I love Brianna and her positive, supporting, and motivating fitness training! She encourages everyone and guides her class to set and achieve their goals."


“Brianna is amazing at what she does! She isn’t like other trainers… she is veryyyy educated on nutrition and anything on working out ( high intensity, low intensity, cardio, weight training). She is always willing to help you out! I am so lucky to have someone that is so passionate and willing to help out!”


“Brianna is “the best” group fitness instructor in my experience. All the moves are coordinated to the music. She provides progressions to keep everyone, and I mean everyone, challenged.


"She is realistic, provides modifications, and demonstrates proper form to avoid injury and affect positive change. Brianna is a fantastic example of whole life fitness!”

Have fun and get fit, even if you have no time left in your day at your pace.


You don't have to be a fitness enthusiast, athlete, cardio queen to be successful here. Healthy Roots Courses are all about getting your body moving, not having perfect form, fitting it in where you can... & learning to love yourself while you do it. These courses are video and workbook based set up in modules that you have for LIFE, so as I upgrade the course you get those upgrades as well.

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Need positive accountability? Learn more about our VIP Program...


The Healthy Roots VIP program is going to provide workouts, nutrition coaching, cooking lessons & mindset work to those who are looking for ways to improve their health and fitness without getting overwhelmed by the process. It's also great if you're looking to become who you were truly meant to be. 

VIP Program

Not sure where to start, but you know you need to start?


You weren’t made to hate your body. You were made to be here and share your gift with the world, but that is hard to do if you feel like garbage. Do you need someone to talk to about starting on the path to fierce self compassion?

Intro Call