I go by Brianna –your dedicated educator and proud mother. I'm also a fitness enthusiast and an expert in empowering individuals. My specialty lies in equipping educators with effective methods to combat burnout and stress in the education field. 

When you turn to me, you're accessing a comprehensive wellness program meticulously crafted to cater to the hardworking and often overwhelmed education professionals. My teaching methods are designed to rejuvenate your energy, restore your well-being, and reignite your motivation.

Let's kick those stress monsters to the curb and have a blast while doing it.

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What is Healthy Roots Wellness all about?

Healthy Roots Wellness is your ticket to a happier, more balanced life in education! We're not your typical support system - we're your cheerleaders in the quest to beat teacher burnout and find your groove.

Picture this: You, as a radiant, energized educator, rocking the classroom without drowning in work when you get home. That's our dream for you! We've got the magic formula, and it's all about balance and self-care.

Let's introduce you to Brianna Silvio, our superstar. She's not just a fitness pro; she's an internationally licensed fitness instructor, a health coach, and a math/science whiz with over 16 years of classroom and fitness stage experience. But here's the kicker – she's all about the whole package: body, emotions, and mind. With her PEMS framework (that's Physical, Emotional, and Mental health), she's got the secret sauce to keep you not just surviving but thriving!

Get Your Hands On My Free Content!

You won't regret being a part of it.

Believe me when I tell you, it's a game-changer... Take a peek and see what I share every week.

And the best part? It won't cost you a dime!

Yes, it's completely FREE!

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Achieve Wellness
While Warding Off Burnout


Self Paced Programs

Discover the art of juggling your hectic timetable, making room for your well-being, all without giving up a thing.

Course Catalog

Live Classes

Looking for an in-person Healthy Roots Wellness class? Take a look at my in-person schedule listed below.

In-Person Schedule

Free Resources

Boundary Workshops, Healthy Habit Building Webinars, Recipe Guides, Cookbooks, Workout Plans... if you're an exhausted teacher craving for more, consider this your wake-up call. 

Free Resources

Let’s get to it!


Introducing Brianna Silvio, an accomplished educator with a unique teaching approach aimed at mitigating burnout and reducing stress within the education field.

Brianna stands out among educators, holding a master's degree in mathematics, physical education, and dance education. She also possesses a wealth of knowledge gained from over 300 hours of continuing education, encompassing nutrition, life coaching, and fitness. Accumulating over 15 years of teaching experience, Brianna has been a guiding force for numerous educators, helping them discover equilibrium in their demanding careers while achieving their health and well-being goals in a sustainable and enjoyable manner. Her secret weapon? The innovative "ROOTed" teaching method, complemented by effective and energizing 15-minute teaching strategies.

However, Brianna's expertise extends beyond her classroom. She mentors fellow teachers, demonstrating how to optimize their teaching methods to achieve more without overexertion. She firmly believes that when educators find fulfillment and excel in their profession, they can provide a higher level of education to our nation's students. Her educational company offers instructional coaching, training, and resources to empower schools to enhance their teaching standards without sacrificing the well-being of their staff.

Become a root-ED educator, find your passion for teaching again...

Have Fun, Get Healthy,

Even If You Have No Time Left In Your Day At  Your Pace.

Check Out Our E-Courses

Need Positive Accountability?

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VIP Program

Not Sure Where To Start,

But You Know You Need To Start?

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