sustainable teaching


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Tired of Feeling Like You’re Not Enough? 

If you feel like no matter how hard you try, it's never good enough, you're not alone.

Despite growing SEL focused,  studies show that 80% of educators still feel like they are falling short with growing workloads. With a staggering majority of the population feeling the same way, it can only mean one thing. Our lifestyle needs to change.

This rootED program and coaching is a comprehensive and self paced journey in sustainable teaching & longevity will help you do just that. With interactive lessons for your mind, body, and soul, you'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside. The framework is rootED is your physical, emotional, and mental health.

Because your greatness is needed and valued and you are so worth it!

It’s Time To Love Yourself & Teaching Again

With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.


THE rootED Coaching & Community Program


Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. So that you can teach with joy and determination like never before. We'll teach you how to:

  • Clear your mind with thought work
  • Connect with your body through fast and effective all level workouts you can do from anywhere.
  • Align your vision and teacher value system with your reality and your actual classroom.

It’s time to nurture yourself like never before so that you can stay in the profession you adore.


Mindset. Learn how to manage your toxic thought patterns, drop into your mind and body and really feel what you need to feel to make the next right decision.


Class Systems. Learn how to streamline your K-8 classroom so that you stop taking work home. 


Your mental health. Dissect through feelings of overstimulation and disassociation. 


Your physical health. Bring the inside out. Show up as the most authentic version of yourself every day.


Turning off hustle culture and turn on your emotional health. Flourish as you turn your page to a sustainable and joyful career, one with boundaries and healthy habits. 


Building your Brand. Leveraging your unique teacher skills to grow a passive income. You are already creating lessons, activities, power points, let me show you how to capitalize on that.

Module 7: 


Are you a teacher seeking to enhance your effectiveness in the classroom while maintaining a healthy work-life balance? Look no further! Our private coaching services offer tailored support to educators like you, provided by a certified Results Coach and seasoned educator with over 10 years of classroom experience.

Benefits of Private Coaching:

  1. Personalized Guidance: Receive one-on-one support tailored to your unique teaching style, goals, and challenges.

  2. Expert Insight: Gain valuable insights from a coach who understands the intricacies of the classroom environment and can provide practical strategies for success.

  3. Accountability: Stay accountable to your professional development goals with regular check-ins and progress tracking.

  4. Work-Life Balance: Learn strategies to manage workload effectively, ensuring you can excel in your career without sacrificing personal time.

Learn and Steal My Strategy:

Are you tired of bringing work home and feeling overwhelmed by the demands of teaching? Here's a sneak peek at a strategy you can implement today.

With our private coaching services along with the rootED Teacher Course, you'll not only master the art of teaching but also discover the joy of a fulfilling work-life balance. Say goodbye to burnout and hello to success in the classroom and beyond!

Ready to take your teaching career to new heights?

What are you waiting for? 


I started rootED because I ...

radically believe in teaching the WHOLE child and supporting the WHOLE teacher. 

I spent the beginning of my 12 years in education in a constant state of:

  • overwhelm
  • exhaustion 
  • overstimulation 
  • being in a steady state of "triggered" or "activated"

This became my normal. Those feelings & experiences are NOT normal. 

What was worse is that I was being rewarded for this behavior. My students were making exceptional academic gains, & I became a "distinguished" teacher with a state recognized title. Except, I was dying inside.

I quickly learned that if I wanted to remain a teacher, I would have to change my day to day experience.

Although I NOW have excellent balance with my teaching and coaching career and my home life, it has not always been easy. 

I was hospitalized for "medically unexplained" reasons which was later diagnosed as 

  • Exhaustion
  • Celiac's Disease
  • OCD 
  • Panic Attacks

in 2017. My mental health team believe the level of stress of which I operated under; triggered these conditions. 

So I made a huge shift in my career...

I used my background in fitness, nutrition and overall life wellness to help me develop a classroom framework.

It focuses on creating and holding space for the challenges educators and their students face every single day. 

This is not a specific set of systems or activities, there is no magic wand... this is an energy from which you teach and live your life.



That framework trademark is PEMs Healths. 

Physical Health

Emotional Health

Mental Health

In my experiment, I learned that not only did I have phenomenal work/life balance, I also created habits that led me and my team to a more fulfilling career as teachers without sacrificing high quality instruction... in fact, all of our test scores and student experience surveys went up by a minimum of 23% and expanding to 100% of growth and we are ALL THRIVING WHILE IT HAPPENED! I knew I needed to take this world wide.

IS THE rootED Teacher Course & Coaching RIGHT FOR YOU?

Do you experience:

- High levels of stress and burnout due to long working hours and emotional labor required in teaching, leading to physical and mental health problems such as exhaustion, anxiety, depression, and even heart disease.

- Overwhelmed by heavy workload and constantly changing demands from students, parents, administration, and society, making it difficult to prioritize self-care and find time for rest and relaxation.

- Feeling undervalued and under appreciated due to low salaries, lack of recognition, and negative public perception of the teaching profession, leading to a sense of disillusionment and cynicism.

- Isolation and lack of support from colleagues and superiors, as well as limited opportunities for professional development and growth, leading to a feeling of stagnation and boredom.

- Balancing work and personal life, especially for those with children or caring for aging parents, can be a source of stress and guilt, leading to difficulty in achieving a healthy work-life balance.

If so, then the rootED course & coaching s definitely for you.

We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily teaching life.





Save $47

  • Immediate access to all 7 modules
  • Access simple coaching sessions (Three 45 minute Live Sessions Included)!
  • Printable rootED workbook
  • Over 50 video modules that focus on increasing wellness and decreasing burnout 
  • Coaching via email support
  • Live text message support


If you aren’t completely satisfied with the rootED Teacher Course & Community let us know within the first 14-days for a full refund. No questions asked.