Hello, I'm Brianna Silvio.
Healthy Roots Wellness is here to help you find balance in your life. We offer fast, effective, and fun wellness programs that are perfect for busy teachers. Our programs are designed to help you achieve your fitness goals, while also improving your mental health. With our help, you can finally love yourself unconditionally and feel great about yourself both inside and out. Contact us today to learn more about our unique wellness systems!Fill out our Coaching Interest Form
Let's Get Down To Business!
- Book a free 15 minute call with me.
- Fill out a coaching inquiry form.
-You can also send an email to [email protected]
I am a mama to two beautiful babies, a math teacher with a Masters Degree in Math Education and an entrepreneur. I began fitness instruction in college by total accident - that accident became my hobby which then became my passion. For the last 15 years, I have been honored to own my own fitness business. My goal has always been to help people become the best possible versions of themselves and feel confident in their own skin.
I grew up in the fitness industry; both of my parents were bodybuilders. My father even competed as a Pro. However, it wasn't until I was well into my late teens that I began to take fitness seriously myself. But I did it all the wrong way. I would work out to punish myself for eating poorly; healthy relationships with food simply did not exist for me.
After gaining almost 100 pounds from both pregnancies, I have developed a true love for my body and all it does for me. Often times we travel through our day to day taking it for granted, not feeding it the necessary nutrients it requires to stay well, punishing it for looking a certain way, or even harming it because of shame.
I am a math teacher and wellness entrepreneur yet I felt like trash every single day. I have always loved working with kids and helping them learn, but my teaching career and online businesses were plagued with chronic fatigue syndrome and massive teacher burn out in 2017. This affected me massively, made it impossible for me to be happy and do my job with joy.
I am now on a mission to help teachers and busy mamas learn how to love their bodies too- no matter what they look like. We need to start treating our bodies with the respect they deserve! They are amazing machines that can do incredible things when we take care of them!
I'm a personal development coach and writer. I work with clients all around the world to help them feel better, so they can do better.
Everything that feels like a battle right now, feels massively easier when you feel better. No matter the overwhelm you feel right now, let me show you a better way.
Live Class Schedule
Barbell Strength: 5:15AM Mondays
Absolute, Positive Power
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
You’ll move through squats, lunges, chest and overhead presses, as well as tricep dips and bicep, hammer and side arm curls. The intensity of Barbell Strength depends on how much weight you add to the bar. Start easy — you can always increase the weight later.
An important complement to cardio, strength training boosts metabolism, increases bone density and builds lean muscles that fuel fat loss. Barbell Strength will teach you to use free weights, which are especially effective tools for engaging your whole body, improving balance and coordination and increasing functional strength.
Gluteus Max Out 5:15AM Mondays /10:15AM Saturdays
Leg day. Every day.
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio included throughout to challenge your aerobic capacity.
You’ll go through a range of strength movements, including a variety of squats, lunges and deadlifts. This class is for all levels, but these moves are meant to challenge you — and you’ll likely be sore later.
This class is designed to strengthen the lower half of your posterior chain — all the muscles that run down the back of your body from your glutes to your calves. A powerful lower body is key to healthy, pain-free movement whether you’re looking to boost athletic performance or improve overall fitness.
Power Circuit Saturday 8:30am
Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.