Hello, I'm Brianna Silvio.

I have always loved fitness but I battle a 3 job schedule, high functioning anxiety, and raising two kids. I would love myself conditionally based on my weight; finding myself in and out of depression and self hate. Until I began implementing my no fluff fitness systems. The workouts are fast, effective, and fun. The mindset work sprinkled into the courses and classes are your true gateway to acceptance. I am here for the busy, overworked mama trying to find herself.

My Story


I am a mama to two babies, a math teacher with a Masters Degree in Math Education, a beauty and wellness business owner and for the last 15 years I have been honored to own my own fitness business. I began fitness instruction in college by total accident, that accident became a hobby which then became my passion. 

I grew up in the fitness industry with both my parents being bodybuilders, my father being a Pro; however, it was not until I was well into my late teens that I began to take fitness seriously. I worked out to punish myself for eating poorly, healthy relationships with food simply did not exist. I very quickly developed an eating and body dysmorphia disorder which luckily I recovered from. 
After gaining almost 100 pounds from both pregnancies; I have developed a true love for my body and all it does for me. Often times we travel through our day to day taking it for granted, not feeding it the necessary nutrients it requires to stay well, punishing it for looking a certain way, or even harming it because of shame. 
My idea of fitness is deeper than the surface level. It roots from a burning desire to empower both men and women to love themselves at whatever weight, treat their bodies with the respect it deserves, and gently remind that you’ve got this one… that is it… how will you treat it today?

Live Class Schedule

Lifetime Frisco

EDG Tuesday 6:00pm

This cycling class combines high energy and high effort with performance-focused technology to deliver a powerful workout whether you’re a first-time indoor cyclist or a seasoned athlete. You’ll refer to your console, heart-rate zones and targeted metrics as you ride, raising intensity as the beat pushes the pace. If you use a heart-rate monitor, sync it to our screens to personalize your zone training. Flashing lights may be used; consult your doctor if you have a photosensitivity disorder or are prone to seizures.

STRIKE! Thursday 5:45pm

This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body. You’ll kick, punch, strike and block your way to greater strength in this full-body, non-contact workout. Learn defensive and offensive blocks, side blocks and shin blocks, and side or roundhouse kicks with a body bar. Leave this class feeling confident and empowered.

LA Fitness Carrollton

Power Circuit Saturday 8:30am

Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.