$17.00 USD

Fit For Freya, Healthy Roots Wellness, Brianna Silvio, is/are not liable for any injuries/conditions developed while performing any suggested exercise(s) at a gym, home or anywhere else I decide to exercise. By doing any of the suggested workouts, you are taking responsibility for yourself. By following any course plans provided by Brianna Silvio, Fit for Freya, Healthy Roots Wellness you are taking liability for your health; none of the mentioned persons are to be held responsible medical/health/emotional/or mental conditions or even death that may develop while you are following the course suggestions. By beginning the course(s) you agree that you have taken the advice of a medical professional and have released all known conditions that you may have. Although certified in group fitness instruction and nutrition we cannot guarantee any result(s) and cannot guarantee against any injuries that may happen while exercising or completing the course.

Exercise Modifications Include, if you have an injury or even just “out of practice” modify the trigger exercise to something else... example:

Pushups can easily become chest presses with two canned goods.

Planks can easily become crunches or drop down to knees.

Burpees can easily become squats with alternating knee lifts.

Anything that jumps: take out the jump.

Lunges an easily become squats OR glute lifts.

Tricep Dips can become tricep kickbacks using two canned goods

Remember be safe & smart, lots of water, modify where you need to.

An account already exists with this email address. Is this you?

Sign in

Daily Habits

The daily habits course is a great way to learn about SMART goal setting and how to create habits that actually stick. This self guided and paced course will teach you everything you need to know in order to choose the life you think it impossible over 90 days.

Through the daily habits course, you will learn how to set realistic goals and create lasting habits that will help improve your overall quality of life. This is an excellent course for anyone looking to make positive changes in their lives and achieve their goals.

What you'll get:

  • PDF Workbook to support your 90 day goal(s)
  • Video Modules 
  • Mindset Coaching around health and habit creating behaviors
  • Workout Videos
  • Nutrition Course  

By starting & completing this course you are releasing any and all liability from the author. Please consult with your medical professional before starting any fitness/health program.