Add simple and delicious nutrient dense recipes to your daily diet for amazing health benefits.

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4 Week Cross Training Plan

You want to get fit, but don't have time for a long-term program.

Fitness is hard. It's one of those things that we all know we should do, but it's so much easier to put off until tomorrow. And then the next day.

The Cross Training Program is a 30-day program designed for people who want to develop lean, strong muscle without sacrificing joint health. In just 30 days you'll see results that will take your breath away – and you'll be able to keep up the good work by continuing with the program long after the month is over.

Take the guess work out of your workouts for the next month, feel strong and capable with this easy to follow month long plan!

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Power Pocket Finder

You're a busy person. We get it. You have a ton of things to do and not enough time to do them. That's why we've created the Power Pocket Finder- to help you manage your time and complete your most important tasks. With this program, you'll be able to pick three projects that actually matter and make real progress on them.

This course is a time management course that will help you to complete your tasks in a timely manner, and ensure the quality of your work does not suffer. This program is perfect for individuals who want to feel more fulfilled by ensuring they are completing important tasks rather than rushing through them.

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Work with your Body Course

You want to be more productive, but you don't know where to start.

We all know that we should track our moods and productivity levels, but it's hard to keep up with the data. Most people only do this for a week or two before they give up because of how difficult it is to manually track everything.
The Work With Your Body Mini Course will help you learn how tracking your mood can boost your productivity and happiness at work AND in life! It includes an easy-to-use journaling habit tracker printable as well as a guide on what types of questions you should ask yourself when filling out your journal. 

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Kick your Cravings Webinar & Workshop

You will come out of this workshop with a set of tangible strategies that you can immediately implement in your health journey. You'll feel empowered and ready to take on the world!

Gain Access NOW!
14 minutes

Needs: Mod-Heavy Dumbbells

Back and chest workout
12 minutes

Needs: Heavy Dumbbells

Leg workout
16 minutes

Needs: Mat

Cardio workout
19 minutes

Needs: Heavy Dumbbells

Arm workout

Detox Your Life Webinar & Field Guide

What's the point of living a healthy life if you're not going to enjoy it? That is why I've developed this program just for overworked and overwhelmed women who want results without all that overwhelm. You'll find simple steps and tricks on how detox your body, mind & soul so busy teachers and moms can start feeling their best again!

Get the Webinar and Guide for FREE!

Build Healthy Boundaries

Do you feel like you can't speak up at work? Do you feel like life is happening to you? Do you feel like you're in a constant state of foundational stress? 

You're not alone. Many people struggle to share their ideas due to a fear of ridicule or embarrassment. But that's where boundaries and mind management come in. This is a skill that you can learn, regardless of your work style or personality.

Get the Webinar HERE

ROOT Self Coaching Workshop

Rooted self coaching is the practice of guiding our growth and development through periods of transition, in both the professional and personal realms. This webinar will teach you the basics of rooted self coaching, why we should use it, how to use it, with the tools necessary to sustain the habit for your growth and success. You'll learn that rooted self coaching comes from a place of values-based living and decision making. We'll explore what that means and how you can apply it to your own life. We'll also identify some common areas where people often need rooted self coaching support. Finally, you'll be provided with some rooted self coaching tools and resources so that you can begin practicing rooted self coaching in your own life right away!

Access workshop here (coming soon)