Add simple and delicious nutrient dense recipes to your daily diet for amazing health benefits.

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4 Week Cross Training Plan

You want to get fit, but don't have time for a long-term program.

Fitness is hard. It's one of those things that we all know we should do, but it's so much easier to put off until tomorrow. And then the next day.

The Cross Training Program is a 30-day program designed for people who want to develop lean, strong muscle without sacrificing joint health. In just 30 days you'll see results that will take your breath away – and you'll be able to keep up the good work by continuing with the program long after the month is over.

Take the guess work out of your workouts for the next month, feel strong and capable with this easy to follow month long plan!

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Power Pocket Finder

You're a busy person. We get it. You have a ton of things to do and not enough time to do them. That's why we've created the Power Pocket Finder- to help you manage your time and complete your most important tasks. With this program, you'll be able to pick three projects that actually matter and make real progress on them.

This course is a time management course that will help you to complete your tasks in a timely manner, and ensure the quality of your work does not suffer. This program is perfect for individuals who want to feel more fulfilled by ensuring they are completing important tasks rather than rushing through them.

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Work with your Body Course

You want to be more productive, but you don't know where to start.

We all know that we should track our moods and productivity levels, but it's hard to keep up with the data. Most people only do this for a week or two before they give up because of how difficult it is to manually track everything.
The Work With Your Body Mini Course will help you learn how tracking your mood can boost your productivity and happiness at work AND in life! It includes an easy-to-use journaling habit tracker printable as well as a guide on what types of questions you should ask yourself when filling out your journal. 

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Couch to 5K

Hate running? Tired of being in pain after you do it?

I have the solution for you. My Couch to 5K Program will get you up and running without all the pain. You’ll be able to run races in no time!

Becoming a runner is something that a lot of people aspire to, but very few actually achieve. With my help, you can become one of those runners that everyone looks up to. All you need is a desire to change and the willingness to follow my simple program.

Grab my Couch to 5K Program and start on your way to becoming a runner!

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15 Minute Fitness Quickstart Guide

You're tired of feeling like you are always behind on everything. You want to feel strong and healthy again, but you just don't have the time or energy to work out.

Imagine waking up every morning with more energy than ever before! By working out in as little as 15 minutes a day, three times a week, you'll be amazed at how quickly your body starts changing for the better.

Get started today by grabbing this 4 week quick start guide that is designed specifically for busy mamas who need help getting back into their fitness routine after having kids or balancing a HEAVY schedule! It's never too late to get back on track and I'm here to help you do it!

Start your 4 week full body commitment by clicking the button below! 

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Kick your Cravings Webinar & Workshop

You will come out of this workshop with a set of tangible strategies that you can immediately implement in your health journey. You'll feel empowered and ready to take on the world!

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14 minutes

Needs: Mod-Heavy Dumbbells

Back and chest workout
12 minutes

Needs: Heavy Dumbbells

Leg workout
16 minutes

Needs: Mat

Cardio workout
19 minutes

Needs: Heavy Dumbbells

Arm workout
21 minutes

Needs: Light Dumbbells 

Detox Your Life Webinar & Field Guide

What's the point of living a healthy life if you're not going to enjoy it? That is why I've developed this program just for overworked and overwhelmed women who want results without all that overwhelm. You'll find simple steps and tricks on how detox your body, mind & soul so busy teachers and moms can start feeling their best again!

Get the Webinar and Guide for FREE!

Build Healthy Boundaries

Do you feel like you can't speak up at work? Do you feel like life is happening to you? Do you feel like you're in a constant state of foundational stress? 

You're not alone. Many people struggle to share their ideas due to a fear of ridicule or embarrassment. But that's where boundaries and mind management come in. This is a skill that you can learn, regardless of your work style or personality.

Get the Webinar HERE

ROOT Self Coaching Workshop

Rooted self coaching is the practice of guiding our growth and development through periods of transition, in both the professional and personal realms. This webinar will teach you the basics of rooted self coaching, why we should use it, how to use it, with the tools necessary to sustain the habit for your growth and success. You'll learn that rooted self coaching comes from a place of values-based living and decision making. We'll explore what that means and how you can apply it to your own life. We'll also identify some common areas where people often need rooted self coaching support. Finally, you'll be provided with some rooted self coaching tools and resources so that you can begin practicing rooted self coaching in your own life right away!

Access workshop here

Habit Building Workshop

Are you someone who feels like they're always falling behind or that their life is a never-ending cycle of mundane tasks? If so, then this workshop is perfect for you! In just 45 minutes, Brianna Silvio will teach you everything you need to know about habit stacking and how it can lead to a more disciplined life. You'll explore different habit cues and learn how to effectively stack them in order to create positive change. This is a comprehensive approach to becoming the best version of yourself, so don't miss out! Click the link to gain access NOW!

Gain ONDEMAND Habit Workshop Here!